I am amazed at how many people are "all or nothing". A lot of this world does not know moderation. I have found myself at times right there doing the same thing. The challenge is to recognize it and learn the middle game. But that looks different for everyone. Some, who have addicted behaviors, can not comprehend this philosophy. If we could only grasp a little can go a long way.
If you can not control it, it will control you.